DANCE

retro dance fitness

Because just Zumba gets boring… oh no she didn’t…

Come work up a sweat at the most fun class ever! Bring a friend (or don’t - we’re all rad) and work up a sweat through dance. It feels like less of a workout when it’s this fun, but your body won’t know that! This one is “extra” cause its rocking out to hits from the 70’s, 80’s and 90’s… seriously people, this is a good one! Happy lifting and toning movers!

ballet

No pink tights or bodysuits required here! Wear your spandex pants (yeah the ones you say are for yoga but wear everywhere… those ones!) and bare feet / old split soles / or socks! Classes are open and inclusive to all! Former team sports star with no dance experience? Perfect! Learn the basics of ballet training while increasing strength, flexibility and balance. Retired ballerina missing the studio? Perfect! Mostly barre based basic exercises will take you back to the art you loved so much, without the exams recitals and bun induced receding hairline. Jenni’s experience and love of dance from childhood through her years of training provides expertise in a laid back environment.

MOVE it

Work your body, brain and coordination in this fun filled combo class!! You are going to hit aaaaaaallll the marks with this one. MOVE through a yoga flow to start. Then we will transition into some simple follow along dance sequences that will build slowly and then turn into some pilates based core work.......and then......SAVASANA! Sounds perfect? We think.so.